Have you noticed that everything moves at a mile a minute these days?  Modern day lifestyles have led to huge mental, physical & emotional health crisis for many people.  The constant pressure we put ourselves under to do more, to juggle everything and to always look our best no matter what, plays havoc with our minds, our bodies and our feelings.  The constant giving, giving, giving, is totally exhausting! 

Did you know that a lack of self-love can lead to a number of health issues?  People can experience any number of symptoms from stress, overwhelm, depression, chronic pain, exhaustion and weight issues to mention a few.



Does stress, overwhelm or anxiety make you feel like you want to crawl back into bed and hide for the day?

Are you in a relationship, job or a situation that is causing you to feel unhappy and unfulfilled?

Do you ever feel not good enough or worry about what other people think of you?

Are you so busy trying to keep the show on the road that you find it impossible to find time for yourself ?

Are you exhausted from trying to please others instead of doing what makes you happy?

Do other peoples’ actions or comments tend to make you feel used, unloved, unimportant or insignificant?

Are you sick of plastering on a smile and pretending everything is OK, when really it’s not?


If any of these sound familiar to you, I can help you!

To receive information on the next Workshop 



“Love is always the answer to healing of any sort” Louise Hay


Having come from a place of self-hatred, consumed with guilt and suffering acute anxiety on a daily basis I know only too well what the struggle is like.  Learning how to practice self-love lifted me out of that dark place and has changed my life beyond belief.  This is why I am so passionate about creating awareness around self-love.  I now live a healthier, happier, more fulfilled life bursting with love.

Self-love is a commitment to the wellness of yourself without any conditions.  Learning how you love yourself teaches others how to love you, it all begins with you!

If you feel it is time for you to prioritise self-love and take control of your own health and happiness then this is the best investment you will ever make in yourself!


To receive information on the next Workshop




Value yourself enough so that you become a priority in your own life.

Allow yourself guilt free time so you can focus on what is important to you.

Stop anxiety, overwhelm, procrastination and self-sabotage so that you can pursue your goals and dreams.

Reduce fears around moving forward in your career, relationships, money, health or other matters, so that you can get more joy out of life.

Build your self-confidence so you are comfortable saying “NO” to what you don’t want to do.

Feel loved by applying self-love to your everyday life.


DAY, DATE 2020, 10am – 3.30pm




booking will be essential, as places are limited

To receive information on the next Workshop



The workshop is being run by Sandra Merriman, who is a Self-love & Decluttering Coach

I have been studying, training in, researching and practicing Self-Love since 2015 to develop the knowledge, experience and skills necessary to host my authentic Self-Love Workshop.

Having survived Stage 4 cancer & the numerous traumatic, soul destroying side effects including severe depression, self-hate, guilt and acute anxiety I have been blown away by the positive effects & benefits practicing self-love has had on my life. 

I am very passionate about sharing my knowledge, experience, skills & information on self-love & how it has healed my life with you.


Your investment is € cost

Go to the ‘Buy Now’ buttons on the page to secure your place

Sharing personal information is completely up to you. You are welcome to share your experience or ideas.  On the other hand if you do not wish to share that is perfectly OK too. 

Either way you will benefit greatly from the experience.

Very enjoyable.  Very empowering information & great self-love tips.  Excellent slides & presentation.  Limerick

Warm, friendly environment.  Wonderful help & tips.  Great explanation of topics.    Clare

I am blown away by what I have learnt at this workshop.  Going forward I will definitely be working on myself and I feel very positive about the future leaving here.  Clare

Thank you for helping me to let go, to start again and for all the food for thought tonight.  Thank you for helping me feel confident that I can improve my life.  Clare

Thank you for sharing your story & for the fantastic self-love tips and information.  Limerick

If you are unable to attend please contact me at your earliest convenience, as places are at a premium for this workshop.

If you cancel 48 hours or more before the Workshop . Your investment will be refunded to you.

If you cancel withing the 48 hour window your investment will be transferable to another workshop or consultation of your choice.