Self-love is so much more that a buzzword.  It’s a zestful commitment to the wellness & well-being of you, without any conditions, criticism or judgement.  It’s unconditional love for yourself.

Self-love is not about everything going great & turning out perfect, it’s knowing you will be great, no matter how things go or how they turn outSelf-love is a journey towards living the life you desire…living the dream!

Self-love is a dynamic, positive journey of change & growth towards a higher quality of life for you.

My Authentic Self-Love Workshop is the gateway to a happier healthier you.  If a guilt-free life is what you desire, or you want to bask in a life where overwhelm, stress, low self-esteem & low self-worth do not exist, then click on the link below for more information

My Self-Love Workshop Details

“Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity”
– The World Health Organization

Why Wellness Matters

    Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters & the reason it matters so much is because everything we do and every emotion we feel relates to our wellness & well-being.
    In turn, our well-being directly affects our actions & emotions. It’s an ongoing circle.
    Therefore, it is important for everyone to achieve optimal wellness & well-being in order to subdue stress, reduce the risk of illness & ensure positive, fulfilling interactions in our lives.

Our services include

Declutter Your Head-Space

Self-Love & Wellness Coaching online consultation
One-to-one Consultation with client through zoom, skype or similar

This package is for anyone who feels a lack of self-confidence, low self-esteem, have negative feeling about themselves, are fearful or are overwhelmed by any aspect of their life including career, relationships, family etc & don’t know how to turn this around so they can experience a more positive self-image, better relationship with themselves & with others, happiness at work and can live a happy healthier Blissánce Life

  • Getting to know my client
  • Working through your feelings & emotions
  • Numerous Benefits & Endless Knock on Effects of self-love & wellness
  • Empower, inspire, motivate & coach you to practice living a Blissánce Life

GET IN TOUCH

Declutter Your Head-Space

Self-Love & Wellness Coaching Face-to-Face consultation
One-to-one Consultation with client, in their own home or neutral venue, may also been done by phone or online via Skype, FaceTime or similar.

This package is for anyone who feels a lack of self-confidence, low self-esteem, have negative feeling about themselves, are fearful or are overwhelmed by any aspect of their life including career, relationships, family etc & don’t know how to turn this around so they can experience a more positive self-image, better relationship with themselves & with others, happiness at work and can live a happy healthier Blissánce Life

    • Getting to know my client
    • Working through your feelings & emotions
    • Numerous Benefits & Endless Knock on Effects of self-love & wellness
    • Empower, inspire, motivate & coach you to practice living a Blissánce Life

GET IN TOUCH

Declutter Your Heart-Space

Self-Love & Wellness Coaching Online consultation
One-to-one Consultation with client, in their own home or neutral venue, may also been done by phone or online via Skype, FaceTime or similar.

This package is for anyone who feels a lack of self-confidence, low self-esteem, have negative feeling about themselves, are fearful or are overwhelmed by any aspect of their life including career, relationships, family etc & don’t know how to turn this around so they can experience a more positive self-image, better relationship with themselves & with others, happiness at work and can live a happy healthier Blissánce Life

  • Getting to know my client
  • Working through your feelings & emotions
  • Numerous Benefits & Endless Knock on Effects of self-love & wellness
  • Empower, inspire, motivate & coach you to practice living a Blissánce Life

GET IN TOUCH

Declutter Your Heart-Space

Self-Love & Wellness Coaching Face-to-Face consultation
One-to-one Consultation with client, in their own home or neutral venue, may also been done by phone or online via Skype, FaceTime or similar.

This package is for anyone who feels a lack of self-confidence, low self-esteem, have negative feeling about themselves, are fearful or are overwhelmed by any aspect of their life including career, relationships, family etc & don’t know how to turn this around so they can experience a more positive self-image, better relationship with themselves & with others, happiness at work and can live a happy healthier Blissánce Life

  • Getting to know my client
  • Working through your feelings & emotions
  • Numerous Benefits & Endless Knock on Effects of self-love & wellness
  • Empower, inspire, motivate & coach you to practice living a Blissánce Life

GET IN TOUCH

What People Are Saying

  • My wardrobe was a mess, it was packed to the rafters and it really stressed me out every time I went to find something to wear. Some of the clothes I’d had for years and even though they were totally out of style I just couldn’t part with them. I knew I wasn’t going to be able to sort this on my own so I got in touch with Sandra. I was dreading the appointment because I was so afraid she’d judged me. There was no need, she was so kind and gentle in her approach and helped me understand why I was holding on to nearly every item I’d ever bought. My wardrobe is so organised and Sandra has taught me how to keep it that way. Choosing something to wear is an absolute pleasure now. Thanks Sandra xxx

    – Deborah –

  • I can’t begin to explain the sense of relief and the sense of freedom that came from working with Sandra on the whole decluttering & organising process for my business.

    Time is a fundamental commodity as anyone in business will tell you and I can happily say that I have more time to meet customers, get more productive work done and have control over my time again, thanks to working with Sandra. The knock on effects of this process continue to improve both me & my business

    – Mike Gargiulo, The Delivery Guys –

  • “Thank you Sandra for providing a professional, enthusiastic & supportive service which was enjoyable from beginning to end.

    With Sandra’s gentle guidance, I have finally tackled my extremely cluttered wardrobe. Thanks to Sandra’s creative direction, I now feel organised and empowered each morning.”

    – Julie –

  • After my separation I had zero interest in myself. My self-confidence was rock bottom. Sandra has always been supportive, gentle, positive and authentic.

    By adopting the Blissánce Method my self-confidence and self-image have increased immensely. I couldn’t be happier. I now enjoy quality time with my kids as well as having time for myself to do the things that make me feel great.

    Fear of putting myself out there for interviews has held me back in the past but now I am about to start the job I have always wanted. Thanks for helping me change my life Sandra.

    – Jason –

  • I started my self-love journey with Sandra in April 2020. Initially I met her in Limerick at her Self-love Workshop.  Back then I had a lack of understanding what self-love really was. I had tried lots of other methods in relation to self improvements.  But none of them had taught me, how to show love to myself.
    I loved Sandra’s personality and her passion around self love. She is fun, kind, caring and very good at what she does. She is very knowledgeable in the area of self love.
    Sandra worked at my pace, never any pressure put on me to meet deadlines. The homework was fun and informative, it was always personalised in relation to my self-love, self-care and my well-being. The weekly inspirational chats with Sandra online or over the phone, were very supportive, beneficial, fun and extremely helpful.  I really enjoyed them.  Thanks you Sandra
    – Judy –
  • I now know what self-love is all about, thanks to Sandra. On a daily basis I practice the skills that I learned from her at Blissance. It is now very easy to fit self-love into my daily life thanks to Sandra.  I have learned that in order to give love we need to love ourselves first. 
    I am very happy and grateful to have worked with Sandra. Her methods, tools & techniques have helped me to turn my life around.  I know these will stand to me, throughout my life, going forward.
    Sandra is a beautiful person, with a loving, soulful heart.  She is an inspiration to all that meet her.  It was a pleasure to have known & worked with her personally.
    – J Cahill –

Let’s connect

We’d love to hear from you so please feel free to contact us.

CONTACT

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