Self-love is so much more that a buzzword.  It’s a zestful commitment to the wellness & well-being of you, without any conditions, criticism or judgement.  It’s unconditional love for yourself.

Self-love is not about everything going great & turning out perfect, it’s knowing you will be great, no matter how things go or how they turn out.  Self-love is a journey towards living the life you desire…living the dream!

Self-love is a dynamic, positive journey of change & growth towards a higher quality of life for you.

My Authentic Workshop is the gateway to a happier healthier you.  If a guilt-free life is what you desire, or you want to bask in a life where overwhelm, stress, low self-esteem & low self-worth do not exist, then click on the link below for more information

Declutter Your Life

“Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity”
– The World Health Organization

Why Wellness Matters

    Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters & the reason it matters so much is because everything we do and every emotion we feel relates to our wellness & well-being.
    In turn, our well-being directly affects our actions & emotions. It’s an ongoing circle.
    Therefore, it is important for everyone to achieve optimal wellness & well-being in order to subdue stress, reduce the risk of illness & ensure positive, fulfilling interactions in our lives.

Our services include

Declutter Your Head-Space

Self-Love & Wellness Coaching online consultation
One-to-one Consultation with client through zoom, skype or similar

This package is for anyone who feels a lack of self-confidence, low self-esteem, have negative feeling about themselves, are fearful or are overwhelmed by any aspect of their life including career, relationships, family etc & don’t know how to turn this around so they can experience a more positive self-image, better relationship with themselves & with others, happiness at work and can live a happy healthier Blissánce Life

  • Getting to know my client
  • Working through your feelings & emotions
  • Numerous Benefits & Endless Knock on Effects of self-love & wellness
  • Empower, inspire, motivate & coach you to practice living a Blissánce Life

GET IN TOUCH

Declutter Your Head-Space

Self-Love & Wellness Coaching Face-to-Face consultation
One-to-one Consultation with client, in their own home or neutral venue, may also been done by phone or online via Skype, FaceTime or similar.

This package is for anyone who feels a lack of self-confidence, low self-esteem, have negative feeling about themselves, are fearful or are overwhelmed by any aspect of their life including career, relationships, family etc & don’t know how to turn this around so they can experience a more positive self-image, better relationship with themselves & with others, happiness at work and can live a happy healthier Blissánce Life

    • Getting to know my client
    • Working through your feelings & emotions
    • Numerous Benefits & Endless Knock on Effects of self-love & wellness
    • Empower, inspire, motivate & coach you to practice living a Blissánce Life

GET IN TOUCH

Declutter Your Heart-Space

Self-Love & Wellness Coaching Online consultation
One-to-one Consultation with client, in their own home or neutral venue, may also been done by phone or online via Skype, FaceTime or similar.

This package is for anyone who feels a lack of self-confidence, low self-esteem, have negative feeling about themselves, are fearful or are overwhelmed by any aspect of their life including career, relationships, family etc & don’t know how to turn this around so they can experience a more positive self-image, better relationship with themselves & with others, happiness at work and can live a happy healthier Blissánce Life

  • Getting to know my client
  • Working through your feelings & emotions
  • Numerous Benefits & Endless Knock on Effects of self-love & wellness
  • Empower, inspire, motivate & coach you to practice living a Blissánce Life

GET IN TOUCH

Declutter Your Heart-Space

Self-Love & Wellness Coaching Face-to-Face consultation
One-to-one Consultation with client, in their own home or neutral venue, may also been done by phone or online via Skype, FaceTime or similar.

This package is for anyone who feels a lack of self-confidence, low self-esteem, have negative feeling about themselves, are fearful or are overwhelmed by any aspect of their life including career, relationships, family etc & don’t know how to turn this around so they can experience a more positive self-image, better relationship with themselves & with others, happiness at work and can live a happy healthier Blissánce Life

  • Getting to know my client
  • Working through your feelings & emotions
  • Numerous Benefits & Endless Knock on Effects of self-love & wellness
  • Empower, inspire, motivate & coach you to practice living a Blissánce Life

GET IN TOUCH

What People Are Saying

  • Sandra at Blissance is exceptional.  I did her Workshop – 12 Steps to a Happy You, last year.  I had one-to-one online sessions with Sandra every month over a year and a bit.  I can honestly say it has changed my life so much for the better.  I was going through a rough time, I had extreme anxiety, I wouldn’t leave the house, I stopped driving, lost my confidence, my self-esteem & my independence

    Step by Step Sandra got me back to who I am now, not the person I was because this workshop changes you, it changes the way you see yourself, changes your thinking, changes your way of life.  I am a better person after these sessions

    I am now able to deal with life & not get sucked under.  Sandra thought me skills, tools & techniques I will use forever.

    All young adults should have these tools & techniques in their back pocket. I couldn’t recommend this workshop enough, everyone should do this workshop!!!

    – Susan –

     

  • I started my self-love journey with Sandra in April 2020. Initially I met her in Limerick at her Self-love Workshop.  Back then I had a lack of understanding what self-love really was. I had tried lots of other methods in relation to self improvements.  But none of them had taught me, how to show love to myself.
    I loved Sandra’s personality and her passion around self love. She is fun, kind, caring and very good at what she does. She is very knowledgeable in the area of self love.
    Sandra worked at my pace, never any pressure put on me to meet deadlines. The homework was fun and informative, it was always personalised in relation to my self-love, self-care and my well-being. The weekly inspirational chats with Sandra online or over the phone, were very supportive, beneficial, fun and extremely helpful.  I really enjoyed them.  Thanks you Sandra
    – Judy –
  • Having done the One-to-One 12 Step Workshop I now know what self-love is all about, thanks to Sandra. On a daily basis I practice the skills that I learned from her at Blissance. It is now very easy to fit self-love into my daily life thanks to Sandra.  I have learned that in order to give love we need to love ourselves first. 

    I am very happy and grateful to have worked with Sandra. Her methods, tools & techniques have helped me to turn my life around.  I know these will stand to me, throughout my life, going forward.

    Sandra is a beautiful person, with a loving, soulful heart.  She is an inspiration to all that meet her.  It was a pleasure to have known & worked with her personally.

    – M Cahill –

  • After my separation I had zero interest in myself. My self-confidence was rock bottom. Sandra has always been supportive, gentle, positive and authentic.
    After doing her workshop my self-confidence and self-image have increased immensely. I couldn’t be happier. 
    I now enjoy quality time with my kids as well as having time for myself to do the things that make me feel great.
    Fear of putting myself out there for interviews has held me back in the past but now I am about to start the job I have always wanted. Thanks for helping me change my life Sandra.
    – Jason –

Let’s connect

We’d love to hear from you so please feel free to contact us.

CONTACT

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